Reflexology for Stress and Stress
Reflexology, sometimes called"energy medicine," is an alternative health clinic involving the application of force to specific pressure points in your feet and hands. This is normally done with no application of oil or lotion. There are many people who believe that reflexology may be a viable treatment for many ailments. However, this practice is not recommended for some of the following:
- Chronic pain - This shouldn't be combined with conventional medicine, especially for chronic pain. Reflexology, as stated before, does not treat pain or illness; it merely corrects the imbalances within your body systems that are causing the pain. A balance in your nervous system, hormonal system, immune system, and cardiovascular system are essential to the healing of any ailment, including pain. Applying pressure reflexology can actually aggravate pain, just as if it were the part of your body where the pain was originating from.
- Anxiety - If you suffer from anxiety, you may encounter reflexology as a side effect. Reflexology allows for increased blood circulation, which provides relief from stress and increases your body's ability to heal itself. But if you suffer from anxiety, you should first consult your doctor for the right treatment. Reflexology isn't a cure for stress. It's simply another way of dealing with your anxiety by increasing blood flow.
- Stress - Stressful symptoms can be relieved by applying reflexology. You can enhance the quality of your life by reducing anxiety, stress, and worry. Stress can interfere with your concentration and cause aches and pains throughout the human body. Reflexology can help alleviate these symptoms and promote relaxation in your nerves and muscles. Massage enhances the relaxation benefits of reflexology, therefore effectively speeding up the effects of reflexology.
- Pain - Reflexology can also relieve pain. Your feet are a sensitive part of your body. When you apply pressure on your toes, you're transferring energy from your hands to your feet. This transfer of energy relieves tension, improves circulation, stimulates nerves, and promotes relaxation. Reflexology can also relieve pain due to muscle stiffness and spasms.
- Tinnitus - Some people today suffer from tinnitus, which is an annoying ringing sound that can only be heard by the person who's affected. For others, tinnitus can be a symptom of many problems, or might even be an indication of more serious disease. A reflexologist can often discover the reason for tinnitus and teach you how to control it. Reflexology can increase blood circulation to your ears, thus helping to reduce the noise. The results can be relaxing, but you will have to continue the reflexology techniques on a regular basis to get the most benefits.
- Reduce Stress - Stress and anxiety can lead to a number of other health issues, including digestive problems and lower back pain. Reflexology can help you relax your body and your mind. By increasing the blood flow in your body, reflexology can reduce pain and promote overall wellness. Additionally, it can decrease stress and anxiety. Your stress level and your life quality can impact every area of your life.
Reflexology can help you in several ways but should not be 출장마사지 undertaken as a stand-alone therapy. You should always consult with your health care provider before starting any bodywork or massage treatment to ensure that it will not interfere with any existing drugs or illnesses you may be suffering from. Always bear in mind that Reflexology is a holistic form of alternative medicine, so it shouldn't replace the advice of your healthcare professional. However, if you do decide to pursue Reflexology as a part of your regular medical care, you can reap the benefits by feeling great about your body, being more conscious of its systems and organs, and decreasing the anxiety and stress in your life.