The Benefits of Reflexology Massage
A massage is a therapeutic process where specifically trained, specialized therapists apply massage therapy methods to arouse certain reflex areas, located in the bottom of your feet, known as reflex points. Reflexology and massage both provide different benefits to the patient. However, there are differences between the two. Reflexology has become very popular in the United States over the last five to ten years. Massage has been used as a therapeutic recovery system for thousands of years, with proven success.
Reflexology uses trigger points on the hands and feet to relieve pain, promote well-being and increase range of movement. A massage uses a combination of touch, pressure, gentle motion and kneading movements to soothe the muscles, tendons and soft tissue of the body. Many chiropractors and physical therapists use the hands and feet for massage therapies. Reflexology utilizes specific massage techniques based on the reflex areas in the body. Massage also uses soft tissue manipulation by applying pressure to the soft tissues found in the arms, legs, neck, face, ears, hands, abdomen, head, shoulders and back.
Reflexology uses the reflex points found on the hands and feet to relieve tension from the muscles and connective tissues that support the weight of our bodies. It focuses on the stress points on the feet and hands and provides relief by releasing the tension that exists. This promotes relaxation and promotes blood circulation, which improves nutrient and oxygen flow.
Studies have shown that some people are sensitive to foot and hand massage. Patients who suffer from lower back pain or other ailments, report increased blood circulation and improved overall health after receiving reflexology treatment. The increased blood flow is believed to relieve pain and decrease swelling. It has also been proven that patients experience 대구출장 less pain after getting a massage as well as an increase in general health.
Massage stimulates the nervous system and increases the flow of vital organic nutrients. The results of this massage can be beneficial to the nervous system, and the entire body. The benefits of massage massage may extend to the physical body as well. Massage increases range of motion, improves flexibility, reduces soreness, and increases muscle strength. Massage might even promote better kidney functions.
Many athletes use foot reflexology massage to prevent injury. In case you have foot problems or pain, then a foot reflexology massage will greatly improve your condition. When you receive a foot massage, the therapist will rub your outer and inner soles. When you lie on your stomach, it will help to release any tension in your lower back, hips, buttocks and knees. Massage will also increase blood circulation to the feet, which reduces inflammation and fatigue around the feet.
Massage stimulates the autonomic nervous system and increases blood flow and lymphatic drainage. Reflexology is a superb way to detoxify the body. Reflexology will stimulate lymphatic drainage, eliminate toxins, improve circulation, improve lymph drainage, eliminate toxins, and enhance energy levels. Massage promotes general relaxation and has been shown to promote healthy cardiac function.
In conclusion, massage is a superb source of relaxation. It helps to relieve stress, muscle tension, and tension from the muscles. It promotes general health by increasing circulation, digestion, and immunity. Reflexology is used to improve circulation, relieve pain, and calm a stressed nervous system.
Reflexology is not invasive. It can be carried out at a massage chair or in a private office. A client lies on their stomach and a reflexologist's professional hands locate and stimulate specific areas within the body. Reflexology is safe and effective. It increases blood flow to the feet, which increases lymphatic drainage, eliminating waste and reducing inflammation.
If you are contemplating getting a reflexology massage, check with your physician first. You don't require a continuing education qualification for this type of work. In California, there's no continuing education requirement for massage therapists. However, you should have experience in the area of massage therapy and muscle movement, such as reflexology. You also need to have at least 5 years of practical experience in the field of massage therapy.
Practitioners believe that every organ functions as a separate unit. Each organ has its own name, and it is possible to locate and treat a particular organ. Practitioners feel that a reflexology practitioner can find blockages and restore balance to the nervous system by finding and treating these blocksages. Reflexology practitioners believe that an increased amount of blood to the feet increases lymphatic drainage, eliminating waste from the body and increasing nutrients and oxygen into the cells and tissues. Practitioners also believe that constant muscle movements strengthen the entire body.